7 Tips to Increase your Bladder Health

Do you leak when you laugh cough or sneeze? If not, it may only be a matter of time! There could be things you are doing everyday that damage your bladder and weaken your pelvic floor! 

​

Types of Lubricants

66% of women use lubricants for vaginal dryness and/or sex! In this PDF I will cover oil-based, silicone-based, and water-based lubricants. Click for your free download!

​

​

​

Therapeutic Masurbation

Feeling frustration due to the lack of reaching orgasm? Download this amazing instructional PDF written by Dr. Emily Nagoski 

Am I doing Kegels Right?

There are actually 2 muscle groups you can target when doing Kegels. Targeting your slow twitch muscles will help you more effectively strengthen your pelvic floor! Download this pamphlet for a quick “How to”!

7 Sexual Organs

Have you been looking to orgasm but don't know where to begin? Did you know that women have 7 sexual organs?

​

​

​

​

​

Sexy Contexts

Create a great context: the environment that will help you feel most relaxed to get into a sexual mood!

Is there a right way to pee?

Many women are taught to sit straight up on the toilet which can cause ⅓ of the urine to stay in the bladder! Click to download a free pee positions PDF to see different positions that can help you fully empty your bladder!

Sexual Temperament Questionnaire

Download our free PDF Questionnaire to see where you land on the sexual temperament scale!

​

​

​

​

​

OAB

What is Overactive Bladder, and how does it affect you?

Here is a detailed description on what symptoms to look for!