7 Tips to Increase your Bladder Health
Do you leak when you laugh cough or sneeze? If not, it may only be a matter of time! There could be things you are doing everyday that damage your bladder and weaken your pelvic floor!
Types of Lubricants
66% of women use lubricants for vaginal dryness and/or sex! In this PDF I will cover oil-based, silicone-based, and water-based lubricants. Click for your free download!
Am I doing Kegels Right?
There are actually 2 muscle groups you can target when doing Kegels. Targeting your slow twitch muscles will help you more effectively strengthen your pelvic floor! Download this pamphlet for a quick “How to”!
Is there a right way to pee?
Many women are taught to sit straight up on the toilet which can cause ⅓ of the urine to stay in the bladder! Click to download a free pee positions PDF to see different positions that can help you fully empty your bladder!